This is quite accurate
I’ve often said that in the health and wellness continuum, exercise is the easiest piece of the puzzle.
Most people struggle with consistency in nutrition cuz food’s all delicious and what not.
But DAMN mobility work, foam rolling, digging lacrosse balls into your muscles…no one likes that shit
However, it’s all beneficial and you’re doing yourself a disservice if you’re not approaching this from all angles.
Check out this mobility routine you can incorporate before any workout: Dynamic Warmup-Increase Mobility and Flexibility
Make good choices, y’all
