Marc Z Fitness & Nutrition is a certified personal training gym in Frisco, TX, specializing in strength training and nutrition coaching for busy professionals ages 35–60. With over 24 years of experience, head coach Marc Zarate helps men and women in the Frisco and DFW area build consistent fitness habits, improve strength, and lose weight, without extreme diets or hours in the gym. New members can try any program free for 7 days.

People Eat So Much Crap

READ THE MUSINGS, RAMBLINGS, AND INSIGHT OF MARC "THE FITNESS NINJA" ZALMANOFF, AS HE EXPLORES THE REALMS OF FITNESS, NUTRITION, AND MINDSET TO HELP YOU LIVE A HAPPIER, HEALTHIER LIFE.

It’s funny cuz it’s true!!

It’s also sad cuz it’s true!!

“Oh, I see you’re eating a salad? Are you doing Keto?”

“You’re not having dessert? Are you low carbing it these days?”

“You’re drinking water and not having 5 beers, 3 shots, and 8 vodka sodas?! Huh, must be on #75Hard 😐

(That last one is probably accurate😂🤪)

If you see someone eating healthy food, let your default thought be “Look at that person giving a damn about their health!”

Have a great day and Make Good Choices❗️

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AUTHOR

In addition to coaching people to better fitness and nutrition, Marc enjoys writing and helping expand people’s minds to live their best life.

FREE DOWNLOAD

Want to learn how to stay in shape on a busy schedule? Download our free guide!