This infographic is courtesy of my friends at Precision Nutrition
In our society of convenience and accessibility, it’s easier than ever to make healthy choices to fit your lifestyle if you so choose
Save this handy dandy gas station eating guide for the next time you’re on the road, running short on time, forgot to pack your snacks, or whenever else it may come into play
Most gas stations are also filled with the heated rollers of doom, every shade of M&Ms available, and enough calorie laden beverages to invoke the Diabeetus, so it’s still up to you to CHOOSE the better option
Finally, remember protein rich foods will usually leave you feeling full for a longer period of time, which is why this picture is focused on the proteins
If you need help developing good habits like this, a plan fit for YOU, and some great accountability, contact me. I’d love to help!!
Aaannnddd GO
