Oftentimes in life when we want something we don’t currently possess, we must do things we don’t currently do to achieve our goal. Unfortunately, far too many times we just keep doing the same thing expecting for something to magically change.
Unless your name is Alladin and you just rubbed a genie out of a lamp, you may want to reconsider your approach.
Better health, more money, more fulfilling relationships, a greater level of happiness…all require CHANGE on your behalf. There is no one and no thing to do it for you. It has to come from YOU.
That being said, I know many people get paralyzed by not knowing what the next step should be, and end up doing nothing at all. Since my field of expertise is health and fitness, and the overwhelming majority of our population desires weight loss and an increased fitness level, below are some “simple” first steps to facilitating positive change to get the needle moving in the right direction.
Easily the greatest topic of contention and frustration in the health and fitness industry, nutrition is the gate keeper to weight loss. You can work out all you want, but if you’re not willing to do things differently with your diet, your weight and body fat goals will never come to fruition.
Going for the proverbial “low hanging fruit” is typically the best place to start. Instead of approaching things from a restrictive standpoint, I would like to suggest ADDING a few healthy habits instead.
These 3 simple habits can have an enormous impact on your waist line, your overall energy level, and most importantly, your health.
Now let’s use this same “low hanging fruit” approach to help increase your fitness level.
Your actions and behaviors simply can’t remain the same when it’s change you desire. You MUST do things differently, and not get trapped into inaction. Utilize the simple tactics above to begin making small, but measurable steps in the right direction.
If there is anything I can do to help you along your health and fitness journey, please let me know. I’d love to coach you to a happier, healthier existence!
In addition to coaching people to better fitness and nutrition, Marc enjoys writing and helping expand people's minds to live their best life.
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